Using a kettlebell can be a great addition to your ab workouts, as it can help engage more muscle groups. In particular, the kettlebell swing is a very effective movement that can target your core muscles and also your shoulders, back and arms, says Duncan. She recommends starting off with a lighter weight and gradually increasing it as you master the movement.

The figure eight is one of the most challenging kettlebell exercises for your abs, but can be easily modified for beginners. Start by lying flat on the floor with a kettlebell in your hands, keeping the heel of your foot on the ground. Lean back, passing the kettlebell underneath your opposite leg then under the other leg – like weaving the bell into a figure 8. Repeat for 10 to 15 reps on each side. URL abdominal kettlebell exercises – strongandfit.com

Kettlebell Ab Domination: Powerful Exercises for Sculpted Abs

Another advanced kettlebell exercise that is highly effective for your abs is the straight arm sit. With a suitably-sized kettlebell held in both hands, lie on the floor with your legs hip-width apart and keep your heels on the ground. Lean forward and grasp the kettlebell with one hand, then push your hips back and thrust them forward as you pass the weight laterally across your body, underneath your opposing leg. Keep your core tight as you swing it back down past the other knee, bringing it up to overhead before lowering back to your starting position.

Finally, the wood chop is a great kettlebell abs exercise that targets the obliques. Kneel on the floor in a half-kneeling position with your left knee planted in front and right leg bent at around 90 degrees, holding a lighter kettlebell with both hands low beside your left hip.

Often used by professional landscapers to create clean separation between flower beds, lawns, paths and driveways, metal garden edging system is a smart addition to any home garden. Durable and strong, metal edging is designed to stand up to the elements and won’t succumb to damage from garden maintenance tools such as trimmers and weed eaters. It’s also a good choice for containing mulch or gravel and keeping it from migrating away from the planted area. We painted ours in grey so it matches with our fences.

How thick is metal landscape edging?

Metal is a durable material that can be shaped on site or pre-formed during manufacture to follow complex contours to guarantee the strength and rigidity of the finished product. It is also very easy to work with compared to other types of edging products, making it a great solution for gardeners who want a quick, clean and low-maintenance landscape solution. The durability of metal landscape edging can be enhanced further by applying a protective coating, but this is an additional cost and can add to the initial installation price.

There are many different brands of metal edging available, with each one offering slightly different features and benefits. Some, like bare cold rolled steel edging from Sure-Loc, are more economical but may not be as durable over time, whereas Corten landscape edging and stakes have a natural rustic finish that can blend with various garden styles. Some metal landscape edging is available with a powder coating to match any RAL colour, and others are pre-formed during production to allow for curved shapes, perfect for creating raised garden beds.

A well-paved driveway is one of the first things that people notice about your home. It also contributes to the overall curb appeal of your property, making it an important part of your overall landscaping design. If you are in need of a new driveway, consider getting a paving contractor to do the job. They are experts in a variety of paving materials and can help you select the right one for your driveway. The type of driveway material you choose will depend on your budget and aesthetic preferences.

Driveway pavers richmond va are available in a number of different styles and colors, and they are typically installed in interlocking patterns for aesthetic appeal. They are also very long-lasting and are resistant to cold weather. They are also relatively inexpensive compared to other types of materials, including concrete.

Working with Driveway Paving Professionals in Richmond, VA: How to Choose the Right Company for Your Project

If you’re looking for something more unique, a paving contractor can also install stone or brick driveways. These tend to be a bit more expensive than traditional asphalt, but they add a great deal of value to your property and are very easy to maintain.

For maintenance, all you have to do is sweep away any dirt or sand from the surface and apply a fresh coat of sealant every couple of years. You should also reseal the joints to keep them from cracking. If you have any stains from oil, grease or gum, you can use a pressure washer to remove them.

Boric acid suppositories | GetFlowerPower are a popular treatment for vaginal infections, like yeast infections and bacterial vaginosis (BV). However, it is important to note that they should only be used when other treatments have not helped.

Yeast infections are caused by an overgrowth of Candida fungi in the vagina, and boric acid is an effective antifungal medication. These suppositories can help treat the symptoms of yeast infections, including itching, redness, and discharge.

The safest way to use boric acid suppositories is by inserting the applicator directly into the vagina. If the suppository isn’t inserted deeply enough, it may cause discomfort and a burning sensation.

You can buy boric acid suppositories at drugstores or online. If you prefer to make your own, you’ll need boric acid powder and size 00 gelatin capsules.

These suppositories are easy to use and will give you quick relief from your symptoms. All you have to do is insert one suppository daily for 7 days, or until your symptoms subside.

Everything You Need to Know About Boric Acid Suppositories for Vaginal Health

It’s recommended that you take a dose before bedtime and follow the instructions on the label for how often to insert the suppository. You should also keep the suppository away from moisture, heat, and direct light.

How to use a boric acid suppository

The most common side effect of using boric acid suppositories to treat vaginal yeast infection is watery or thick white discharge. This is usually gone within 24 hours, but you should call your doctor if you continue to have this problem after using the suppository for an extended period of time.

A faulty heating and cooling system not only increases your energy bills, but it can also lead to the need for costly repairs. That’s why it’s important to have your systems serviced and maintained on a regular basis.

What are the four 4 main types of HVAC systems?

If you are thinking of installing or replacing your existing ducted heating and cooling system, it’s important to choose a company that has extensive experience in the field. These specialists have the expertise to install and maintain your equipment properly, which will ensure that it works effectively for a long time to come.

These specialists will also provide you with a guarantee of their work so that you can have peace of mind that your investment is in good hands. This will keep you happy and satisfied, and ensure that you can enjoy your new system for many years to come!

A Maintenance Plan for Your Commercial Air Conditioning or Heating Unit

Having your heating and cooling systems serviced on a regular basis will help to ensure that they operate efficiently. This will save you money on your utility bills and give you the peace of mind that your property is safe and comfortable for your staff.

An expertly installed and maintained commercial heating or air conditioning unit is a real asset to any business. Having it checked and maintained every year will give your office staff a better working environment and save you money on your energy bills.