Infrared sauna are becoming increasingly popular for a variety of reasons. Some claim they boost mood and lower blood pressure, while others swear they help muscle recovery and soothe joint pain. They’re also said to be helpful for weight loss, by promoting sweating and prompting the body to burn calories.
Is it OK to infrared sauna everyday?
The sauna is generally safe, if you follow general guidelines and listen to your doctor. However, people with heart disease, pregnant women, or high blood pressure should avoid it.
You should also take extra care when entering and exiting the sauna, since it can cause dehydration. This is why it’s a good idea to drink plenty of water before, during, and after your session.
Infrared heat therapy has been shown to help people suffering from Chronic Fatigue Syndrome (CFS) to feel more energy and sleep better. In addition, it has been found to improve circulation and reduce pain in rheumatoid arthritis patients.
The infrared rays from the sauna penetrate your skin without heating up the air around you, which helps your body kick-start its natural cooling process. The result is a pleasant sensation that many people find more relaxing than traditional saunas, which can make you uncomfortable and even sweat.
Although there isn’t much scientific evidence to support some of the claims made about infrared saunas, they can be a healthy addition to your routine. Some health benefits of sauna use include reducing stress, losing weight, and improving skin tone, among others.
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